Your overall well-being depends on quality sleep, but in today’s fast-paced world, you may not always be able to get the required seven to nine hours of sleep. If you go to bed feeling stressed, you may find you are unable to get to sleep quickly, and then you may sleep fitfully. Shift work disrupts your body’s natural sleep-wake cycle, and travel across time zones leads to jet lag. When you are deprived of sleep, you can become irritable; find it difficult to concentrate; and feel anxious, fatigued, and disoriented. You may also find your performance of mental and physical tasks deteriorates. To help improve sleep quality, it can be helpful to avoid caffeine, alcohol, sugar, and smoking. Caffeine can affect sleep even when consumed within eight hours of bedtime. Alcohol may help you fall asleep, but it will cause you to be wakeful in the night. Sugar and tobacco stimulate the nervous system, making it difficult to relax. You can also consider doing deep breathing exercises or yoga for relaxation. If you work shifts or you are suffering from jet lag, Sleep Right Melatonin can be helpful in resetting your body’s sleep-wake cycle and improving sleep quality.