Constipation can cause abdominal pain, bloating, and gas, and make you feel sluggish and out of sorts. Even if you are normally regular, travelling, a change in your normal routine or diet, stress, and some medications can all cause occasional constipation. Women are affected by constipation more than men because of hormonal changes at different times of life, such as pregnancy, menstruation, perimenopause, and menopause. To prevent constipation, it is important to include high-fibre foods in your diet from whole grains, flaxseeds, fresh and dried fruit, vegetables, and dried beans. Processed foods contain little fibre and should be avoided. Some people find dairy products to be constipating, although they may be able to tolerate natural yogurt. The probiotics, or “friendly bacteria,” in yogurt can help relieve constipation. You also need to get regular exercise and drink plenty of fluids; caffeine and alcohol are dehydrating and should be limited. It also helps to set aside a regular time each day to have a bowel movement; after breakfast is a good time, but straining isn’t recommended, so you shouldn’t be rushed. For occasional constipation, you can try Cleansing Care, a gentle herbal formula that can bring safe relief from constipation.