In Canada, heart disease is the number one cause of death in women over 55. Coronary heart disease (CHD) is the most common form of heart disease, and the kind that leads to heart attack. Over the years, smoking, stress, and poor diet can lead to clogged arteries and cause CHD. High blood pressure and high blood sugar can damage blood vessel walls, making the blood vessels susceptible to clogging. An imbalance of HDL and LDL cholesterol can cause blockage in the arteries. Fortunately, there is much you can do to keep your cardiovascular system strong and healthy. A well-balanced whole-food diet, regular exercise, stress management, not smoking, and avoiding second-hand smoke all go a long way to maintaining normal blood pressure, controlling cholesterol levels, keeping blood sugar levels down, and preventing excess weight gain, all of which reduce your risk of heart disease. The amino acid L-Arginine, which is found in meat, poultry, fish, dairy products, dried beans, and whole grains, plays a vital role in keeping your blood flowing freely. This protein becomes depleted if your diet is low in protein or you experience prolonged stress. Supplementing with Cardio Care could give you the added cardiovascular protection you need.