Menopause is a natural phase in a woman’s life, and yet the symptoms that you may experience can seem anything but natural. Hot flashes, memory problems, fatigue, moodiness, anxiety, vaginal dryness, and sleep disturbances are some of the uncomfortable and annoying symptoms you may experience during this time. Hormone replacement therapy (HRT) is no longer routinely prescribed because of negative side effects. Fortunately, there is much you can do to decrease your symptoms and breeze through this time in your life. A nutrient-rich, whole-food diet will provide you with fibre and essential vitamins, minerals, and other nutrients that are essential to good health. Flaxseeds and soy foods, especially fermented ones such as tempeh and tamari soy sauce, contain natural plant estrogens called isoflavones that may be of benefit, since menopausal symptoms arise largely from a decrease in estrogen. Stress management techniques, such as deep breathing and yoga, can also help reduce menopausal symptoms, as can regular exercise. And you can get safe, natural relief with the supplement Estro-Logic, a natural alternative to HRT that can help your body maintain hormonal balance and decrease unpleasant symptoms. Menopause is a natural part of life, and you shouldn’t have to suffer through it.