There is much you can do for yourself and your family to keep everyone’s immune system healthy and functioning effectively to kill pathogens and heal the body quickly when illness does arise. A nutrient-rich diet, high in antioxidants from fresh fruit and vegetables, and protein from meat, poultry, fish, eggs, and dried beans, supports a healthy immune system, whereas processed food and sugar can damage it. Chemical toxins can also injure the immune system, especially in young children, so try replacing the chemical cleaning agents you use in your home with natural products. Good sleep and time for relaxing and getting enjoyable exercise all help to boost your immune powers. In addition, you can keep Vivitas Woman Oil of Oregano, a natural antibacterial, antiviral, antifungal, and antiseptic made from concentrated oil of oregano, in your medicine cabinet for the minor, and not-so-minor, health upsets that may occur in your family. Oil of oregano is an age-old and effective remedy that can be used internally or externally for fungal and bacterial infections, gastrointestinal upsets, skin conditions, colds, respiratory disorders, gum infections, cuts, and abrasions.