What could be more exciting than to be expecting a baby! Whether you’re a new mom-to-be, or adding another child to your family, this is a time when you experience real joy, and a little bit of fear. Of course, you want the very best for your baby. Women who eat a well-balanced diet and have a healthy lifestyle have fewer complications during pregnancy and labour. When you eat a well-balanced diet, you’re more likely to get the nutrients you need to maintain your own health and support the growth and development of your baby. Enjoy meals that include plenty of nutrient-rich foods, such as vegetables, fruit, meat, poultry, fish, whole grains, dried beans, and dairy products. But even with a nutritious diet, you will need more of the essential nutrients, and your health care practitioner will likely prescribe a prenatal vitamin and mineral supplement. Prenatal Mom to Be is designed to provide you with the proper balance of nutrients you require throughout your pregnancy. You should also avoid alcohol, caffeine, tobacco, and drugs, and limit your consumption of processed and refined foods. And don’t forget to get good sleep and regular gentle exercise, such as yoga, walking, biking, and swimming.