Because women of all ages today lead very fast-paced lives, balancing work, family, and other commitments, it is important to your overall well-being that you make time for exercise, relaxation, and eating a healthful diet. But with such a busy lifestyle, you may find it difficult to consistently have three well-balanced meals a day that provide all the essential nutrients needed to keep your body and mind functioning effectively and efficiently. As a woman over 50, you have special nutritional needs, such as extra calcium, magnesium, and vitamin D to keep your bones strong, and when you are no longer menstruating, you don’t need extra iron. Even if you are eating a healthful diet, you could be lacking in some nutrients if you smoke, take certain prescription medications, or are under stress, especially over the long term. To fill in any nutritional gaps and keep healthy and fit, it is advisable for busy women over 50 to take a high-quality multivitamin and mineral supplement. One for Her 50+ is a superior iron-free formula designed for women over 50 that contains a complete spectrum of all the essential vitamins and minerals, including the optimal amounts of calcium, magnesium, and vitamin D.