Are you concerned about your cholesterol levels? Cholesterol is an important substance; your body uses it to make sex hormones and hormones that regulate calcium absorption. The problem arises when there is an imbalance between LDL cholesterol and HDL cholesterol, which carries excess cholesterol out of the blood. If your LDL cholesterol is high and the ratio of HDL to total cholesterol is low, then you may be at risk of heart disease. Vitamin B3, or niacin, found in organ meats, meat, poultry, fish, dried beans, whole grains, dairy products, and eggs, can help keep your cholesterol levels balanced. Supplementing with Non-Flush Niacin can also help to control healthy cholesterol levels without the irritating flushing that is often associated with niacin supplements. In addition to eating foods that are rich in vitamin B3 and taking a niacin supplement, there is much you can do to control your cholesterol levels. Hydrogenated oils, found in processed foods; excess saturated fat; and smoking raise cholesterol levels and should be avoided. Soluble fibre, such as oat bran, helps to keep cholesterol in check, and maintaining a healthy body weight, getting regular exercise, and learning some relaxation exercises to reduce stress are all beneficial.