Bone loss can progress over many years without any symptoms, so we don’t even notice it until it’s too late and we suffer a bone fracture. Bone health is a major concern of women, but it need not be a worry. Osteoporosis, which means “porous bones,” can be prevented. We all know how important calcium is for our bones, but did you know that magnesium assures the strength and firmness of your bones? Without magnesium, calcium cannot be properly absorbed. Magnesium is found in leafy green vegetables, dried beans, nuts and seeds, whole grains, meat, and dairy products. And you can care for your bones by not smoking and limiting your consumption of caffeine, soft drinks, and alcohol, all of which contribute to bone loss. Go dancing, play a sport, or go for walks; regular exercise, especially weight-bearing exercise, is essential for bone strength and density. And don’t forget to spend time outdoors, because sunshine is the best source of vitamin D, which you also need to prevent osteoporosis. And for extra help, you can take Vivitas Woman Magnesium, a high-quality synergistic formula with a balance of magnesium and other nutrients that can help keep your bones strong.