Bone loss can progress over many years without any symptoms, so we don’t even notice it until it’s too late and we suffer a bone fracture. Bone health is a major concern of women, but it need not be a worry. Osteoporosis, which means “porous bones,” can be prevented. Calcium is one of the major nutrients you need for strong bones and teeth, and it is important to eat calcium-rich foods, such as dark green vegetables, dried beans, and dairy products. However, you may not always get adequate amounts from your diet, and a calcium supplement can go a long way to ensure that you do. Vivitas Woman Calcium is a highly absorbable source of calcium, and it contains vitamin D3, which is required for the absorption of calcium. You can go a long way to increasing bone density and preventing osteoporosis by not smoking and limiting the amount of caffeine, soft drinks, and alcohol you consume; these can all contribute to bone loss. Go dancing, play a sport, or go for walks; regular exercise, especially weight-bearing exercise, is essential for bone strength and density. And don’t forget to spend time outdoors, because sunshine is the best source of vitamin D.